Archive for Rapha Valley

Rapha Valley, your health and wellness destiny

Posted in Agri Tourism, Ecotourism, Environment, Green Hotels, Negros Occidental, Sustainable Living, Travel with tags , , , , , , on January 19, 2014 by Sustainability Guru

Rapha Valley Farm, Don Salvador Benedicto, Negros Occidental

Step back to nature and wellness country in Rapha Valley. Located amidst the unspoiled (well, almost) verdant highlands of Don Salvador Benedicto (DSB) in Philippine’s southern province of Negros Occidental, but for some spatter of garish, contrasting houses, visit this organic farm and return home a health and fitness buff! After a few hours of organic plants & garden orientation,  wholesome food talk and tasting with no less than its owners, medical doctor-turned-organic chef health guru, Dr. Albert Jo and wife Marilou (a Pharmacy Degree holder herself) regaling you with stories on toxic, GMO filled crappy cooking, you will swear off all processed and artificially enhanced supermarket and fast food!

 Getting there.It is a smooth, well-paved countryside, 75-minute drive from Bacolod City up to Barangay Kaliskis,  DSB Highway. A few meters past KM 48, you have to turn to an “off-road” drive (about two kilometers) as organic farms should be located away from the main road. Then after some almost interminable minutes wondering if you’ll ever get there, you reach the gate to paradise on this part of the planet!

 Rapha Valley Welcome

Organic Welcome. You will be met with hearty reception by shorts-and- apron clad waiters, with a fresh organic welcome drink along with Citronella infused ice-cold towels. Well thought out detail, especially after a long drive and to ward off mosquitoes. Sit back and soak in the natural beauty and greenery, as you will be offered cordial snacks of Black Rice Cakes with native and organic dips.

 Dr. Albert Jo, Proprietor, Health & Wellness Guru

Crops and herbs. Dr. Jo starts by giving a pre-farm tour talk on the basics of healthy eating as opposed to toxic, GMO-filled and artificially enhanced everyday food we buy from supermarkets, fast food and convenience stores. It was shocking to know that some foods that we eat can be downright horrifyingly deadly. Then we proceed with the personalized tour by Dr. Jo himself, first going down the valley as he points out the different crops, herbs and vegetables that can be grown at such an elevation. He shows, cuts some pieces and lets you smell or taste the different flowers, herbs and crops. Most important of all he explains the nutritional and/or medicinal value of each plant.

Rapha Valley Healthy Cuisine 

The Cuisine is medicine.  As your appetite is whetted up again with all the uphill and downhill exercise, you will be ready to relish the food served directly from their vast garden. This is no pig-out for typical freeloading foodies. This is a real deal, hale and hearty, mostly vegetarian, honey-sweetened (sugar free), low salt, low fat (even fat free) and no MSG gastronomy. At its healthiest & most original locavorism.   One of its culinary “open” secret is that they are cooked in clay pots, the old fashioned way, slow and correctly prepared. Another attention to detail is their menu system for first time visitors and fare choices for second or multi-visiting guests! Scrumptious pesco vegan and vegan choices include Herbs & Flowers Salad with choice of Dressing. We’ll reserve the rest of the gastronomy fare for you to discover!

Rapha Valley Casita 

Your casita in the Valley. Rapha Valley now boasts of simple cottages for an overnight or extended getaway from the city. Log cabin or country style casitas, landscaped for serenity and solitude, your comfy abode overlooks the southern country side and possibly even Guimaras Island across which can be seen on a clear day. The casitas offers you a relaxing space for retreat and repose atop the hinterlands of haciendas and sugarcane plantations!

RaphaValley DSB Repose 

Word of MouthRapha Valley is fast gaining popularity, not only for its scenic, cool location, lush greenery, and organic gardens, but also for its unique nutritious and all natural cuisine. It is an exquisite surprise not only for the senses and palate but also for your well-being!  On the Valley grounds, soak in the organic garden trails winding past water irrigations and humming birds; your Health & Wellness Guru will explain the fascinating unaffected garden ecosystem. Learn old world remedies and discover an all natural pharmacy (take note, the root word is “farm-acy”) within the gardens. What could be more delightful than relishing colorful edible flowers and vibrant pink hibiscus for a refreshing drink?

 Don Salvador Benedicto Waterfalls

Visit DSB nowRest and relax for a serene retreat in DSB or wander off to a nature adventure and exploration, before it’s proliferated with utterly hideous structures of vacation houses with no respect for character or sense of place. In our Sustainable Tourism advocacy for this town, we urge everyone who is going to build or develop a house or lodging facility to maintain the geographical character of the mountainous ecosystems, its natural topography, heritage, aesthetics and culture. By all means, we highly recommend observing our Green Hotels & Zero Carbon Resorts best practices!

Keep DSB green as Rapha Valley does to keep all guests hale and hearty! It’s not only for our good but also for our future generations’!

 For more information and Green Travel tips, visit our Green Travel Exchange.